Pole Classes

Beginner - Pole Dance Class
This class is perfect for students who have never tried Pole Dancing before. You don't have to be fit, flexible, strong, skinny or have prior dance experience to take part in this class. 
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​All levels welcome
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Pre-Intermediate - Pole Dance Class
Pre-Intermediate is designed for students who have mastered the Beginner Curriculum and need a challenge. You will be working hard to condition your body and will go upside down for the first time!

Intermediate 1 - Pole Dance Class
You will now be inverting (going upside down) all by yourself! This class will focus on mastering the foundation moves you need to feel safe and secure upside down.

Intermediate 2 - Pole Dance Class
This class expands on the skills you have already mastered and you will learn new and challenging moves up the pole.

Intermediate 3 - Pole Dance Class
This class is by invite only and by the time you have reached this class you will have mastered the Inter 1 + 2 curriculum. To be able to participate in this class you will need a good range of flexibility and a good level of strength as this class will be challenging in those areas.

Creative Combos - Pole Dance Class
This class best suits experienced Pre-Inter + above students as you will need to be strong in your invert. In this class you will be dancing through extended aerial combinations and transitions.

Choreo Classes - Pole Dance Class
(Beginner Choreo, Intermediate Choreo + Mixed Level Choreo)
This class is a dance class! You will learn new choreography put together by your instructor and dance to a different song each month. This is a great class to train fluidity, flow and floorwork.

The only prerequisite is that a minimum of 3 Beginner classes must be completed prior to booking the Beginner Choreo Class.

​All levels welcome

Femme Flow - Pole Dance Class
Think sass, attitude and musicality! This dance class includes elements of vogue and is designed to feed your creative soul rather than being a high intensity workout.

All levels welcome

Mixed Level - Pole Dance Class
This class is perfect for everyone! Content is tailored to suit the individual with variations given to challenge each students abilities.
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All levels welcome

Extra Credit Classes

PoleFit - Extra Credit Class
This class is boot camp style! (Except way less scary)
During this class you will do exercises that focus on different muscle groups to help strengthen and tone. This class does not have any dancing in it and is a great supplementary class to help progress faster. You can take PoleFit at your own pace as it is designed for all fitness levels.

All levels welcome
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TwerkFit - Extra Credit Class
This class is designed to help you get fit and tone your legs, bums and tums while shaking what your mama gave ya! You don't have to have any experience  with Twerk or Pole Dancing as content is designed to learn as you go in a supportive and empowering environment.

All levels welcome

ActiveFlex - Extra Credit Class
This class uses active and passive exercises to increase your splits and back bending flexibility. As you progress up the levels you may want additional flexibility to master those split-tastic moves! This is the class that everyone wishes they had started earlier, it’s never too early to start stretching! 

All levels welcome

Restorative - Extra Credit Class
Rest, heal and restore balance to your body! This class is scheduled directly after our higher intensity classes so you can start healing those tired and depleted muscles right away!

All levels welcome

Open Practice - Extra Credit Class
This class is here for you to practice what you have already learnt and a great opportunity to find your own dance flow. There will be an instructor around to ensure your safety but this class has no structure.
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All levels welcome

Join us, you'll love it!